VIT. A –Retinal	Beta Carotene	VIT. B1 – Thiamin
Liver	Sweet potatoes	Organ meats
Salmon	Carrots	Whole grains
Egg yolks	Spinach	Green peas
Cheese	Peaches	Ham
Poultry	Summer squash	Leafy Veggies
Swordfish		Nuts

Vit. B2 – Riboflavin	Vit. B3 – Niacin	Vit. B5- Pantothenic
Organ meats	Organ meats	Royal Jelly
Poultry	Peanut butter	Organ meats
Leafy veggies	Potatoes	Eggs
Yogurt	Fish	Mushrooms
Spinach	Nuts	Broccoli
Asparagus	Peas	Avocados

Vit. B6 – Pyridoxine	Vit. B-9 – Folate	Vit. B 12 – Cobalmin
Organ meats	Organ meats	Beef liver
Whole grains	Leafy veggies	Clams
Avocados	Beans	Tuna
Bananas	Peas	Yogurt, milk
Black strap molasses	Oranges	Poultry
Chicken, tuna	Wheat germ	Fish

Vit. C – Ascorbic acid	Choline	Vit. D - Cholecarciferol
Guava	Whole grains	Sardines
Strawberries	Fish	Shrimp
Citrus fruit	Eggs	Egg Yolks
Broccoli	Caviar	Fish
Colored bell peppers	Lentils	Fortified milk
Potatoes	Cabbage	Liver, beef

Vit. E – Tocopherol	Vit. F – Essential FA	Vit. H – Biotin
Olive oil	Oils (of grains & fish)	Organ meats
Safflower oil	Fish (trout, salmon, etc.)	Eggs
Wheat germ oil	Meats	Nuts
Spinach	Nuts	Yeast
Avocado	Avocados	Beans
Nuts	Legumes	Whole grains

Inositol	Vit. K – Menadial	Paba
Organ meats	Seaweed	Yeast
Citrus fruits	Eggs	Wheat germ
Nuts	Cabbage	Whole grains
Yeast	Spinach	Brown rice
Beans	Strawberries	Liver
Whole grains	Broccoli	Mushrooms