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Boron |
Calcium |
Chromium |
|
Fruits |
Yogurt |
Beef |
|
Veggies |
Sardines |
Apples |
|
Nuts |
Spinach |
Sweet potatoes |
|
Soybeans |
Broccoli |
Eggs |
|
Wine |
Tofu |
Rhubarb |
|
Beans |
Milk, cheese |
Corn kernals |
|
Copper |
Iodine |
Iron |
|
Oysters, lobsters |
Iodized salt |
Beef, liver |
|
Beef, liver |
Milk, cheese |
Black strap molasses |
|
Avocados |
Eggs |
Raisins, prunes |
|
Potatoes |
Saltwater fish |
Beans |
|
Prunes |
Nuts |
Clams, oysters |
|
Beans |
Seaweed |
Spinach |
|
Magnesium |
Manganese |
Molybdenum |
|
Dark green leafy veggies |
Whole grains |
Legumes |
|
Peanuts |
Raisins |
Whole grains |
|
Bananas |
Spinach |
Beans |
|
Avocados |
Carrots |
Organ meats |
|
Nuts |
Broccoli |
Dark green leafy veggies |
|
Whole grains |
Fruits |
Peas, cauliflower |
|
Phosphorus |
Potassium |
Selenium |
|
Beef liver |
Avocados |
Organ meats |
|
Milk, yogurt |
Bananas |
Seafood |
|
Chicken |
Potatoes |
Lean beef |
|
Fish |
Milk |
Chicken |
|
Eggs |
Beans |
Eggs |
|
Nuts |
Spinach |
Nuts |
|
Silica |
Sodium |
Zinc |
|
Leafy veggies |
Salt |
Oysters |
|
Asparagus |
Celery |
Dark meat turkey |
|
Whole grains |
Beets |
Lean meats |
|
Sunflower seeds |
Milk |
Beans |
|
Root veggies |
Processed foods |
Almonds |
|
Supplementation |
|
Wheat germ |