|
THE SIX ESSENTIALS FOR RESTORING YOUR HEALTH
What you drink: You must drink clean water (reverse osmosis is preferred). Flavored water with sweeteners is not ideal either. Coffee, cokes and tea do not count as well.
- Drink ½ your body weight in ounces.
- Structured water is best for absorption. www.mypurus.com
- Fresh juice over store bought juice and no more than 20 ounces a day.
What you eat: Ideal is 75% of your diet being fruit and veggies and the remaining 25% what ever else you desire (nuts, grains, lean meats).
- Don’t eat past 7pm
- Always start the day off with breakfast (a must)
- Eat 8-9 servings of fruits and vegetables a day (raw is best).
What you breathe: Clean air is essential.
- Get a high quality air filter for your ac/ heat unit. www.mypurus.com
- Stand alone air purifiers
- Stop smoking
- If you can smell it, it’s probably not health
How you exercise: Do at least 3 to 4 thirty minute exercise sessions a week.
- Walking is an excellent choice
- Circuit training on weights along with tread mill or elliptical training
- Bike riding with the Morter March when your done
How you rest: Important factor in the body’s ability to repair and rebuild itself.
- Get at least 6–8 hours of sleep every night.
- Restorative poise (15 minute process = 1 hour of deep rem sleep)
- Meditation CD’s
What you think: This is the most important of all the six essentials.
- Think about what you are thinking about (examine your thoughts)
- Replace negative thoughts with positive ones
- Always come from a place of love, grace, happiness and peace
- Be thankful and grateful for all you have, each and every day
- Start the morning with positive affirmations. Ex: I feel great
- Steps of forgiveness is a must
| 
